Weigh In record (no journal entry) for 09 July 2019
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85.1 kg
Lost so far: 3.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 49.92g | Prot: 75.61g | Carbs: 75.93g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Simonsberg Feta with Black Pepper, Cucumber (with Peel), Chicken Breast, Nola Mayonnaise, Cherry Tomatoes. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Zucchini (with Salt, Drained, Cooked, Boiled), Lamb Ribs, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Naartjie, Eat Real Quinoa Chips, Coffee with Milk, Biltong. more...
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Losing 0.7 kg a Week
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Danna183's Weight History
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