Weigh In record (no journal entry) for 09 July 2019
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87.4 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 28.25g | Prot: 17.26g | Carbs: 71.75g.
Breakfast: Bakers Good Morning Breakfast Biscuits, Willards Big Korn Bites (Small Packet), Coffee with Milk, Tea with Milk and Sugar. Lunch: Cherry Tomatoes, Cheddar Cheese , Toasted Rye Bread . more...
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Gaining 0.1 kg a Week
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cooney19's Weight History
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