JustAnge30's Journal, 09 Jul 19

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I can’t believe I’m in the 90’s! 😭😭😭

99.7 kg Lost so far: 15.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

747 kcal

Fat: 44.01g | Prot: 28.99g | Carbs: 60.81g. Breakfast: Peanut Butter, Jungle Oats. Dinner: Mayonnaise, Hard-Boiled Egg, Green Olives, Cherry Tomatoes, Avocados, Woolworths Mixed Salad, Woolworths Beef & Lentil Soup. more...

2664 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

14 Supporters Support

Comments

Well done keep it up!

09 Jul 19 by member: leeannjoseph12

Yay!! Good going!! :)

09 Jul 19 by member: Ms Cornwall


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JustAnge30's Journal, 09 Jul 19

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