Weigh In record (no journal entry) for 09 July 2019
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89 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 19.53g | Prot: 32.23g | Carbs: 95.72g.
Breakfast: Nutrific Nutrific, Sugar, Douglasdale Full Cream Milk, Nescafe Classic. Dinner: Spinach and Chickpeas (Fat Added), Chicken Thigh (Skin Eaten), White Rice. more...
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Losing 0.9 kg a Week
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