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😲I knew id messed up but not that bad 😣😣😣😣
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69 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 4.65g | Prot: 28.87g | Carbs: 73.86g.
Breakfast: Checkers Low Fat Long Life Milk, Five Roses Tea, Honey, Honey, Five Roses Tea, Checkers Low Fat Long Life Milk. Lunch: Woolworths Ostrich Biltong Sliced. Dinner: Wrigleys Orbit Sugar Free Chewing Gum. Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, Beacon Mint Imperials. more...
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2138 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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