Weigh In record (no journal entry) for 08 July 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 32.47g | Prot: 28.77g | Carbs: 88.17g.
Breakfast: Blackberries, Kind Granola, The Greek Gods Traditional Plain Greek Yogurt, Regular Coffee. Lunch: First Street Elbow Macaroni Salad, Cabbage with Meat Soup. Snacks/Other: Hidden Valley The Original Ranch, Carrots, Celery. more...
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steady weight
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