Weigh In record (no journal entry) for 08 July 2019
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124.8 kg
Lost so far: 3.1 kg.
Still to go: 24.8 kg.
Diet followed: 100%.
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1747 kcal
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Fat: 94.52g | Prot: 93.33g | Carbs: 158.69g.
Breakfast: Golden Delicious Apples, Water, SPAR 100% Lemon Juice. Lunch: Avocados, Clover Butro, Bovril Beefy, Lancewood White Cheddar Cheese, Sour Dough Bread, Enrista Cappuccino, Hard-Boiled Egg. Dinner: Chicken Breast Meat (Roasted, Cooked), Tea with Milk and Sugar, Cooked Peas and Corn (Fat Not Added in Cooking). Snacks/Other: Peanuts, Enrista Cappuccino, Granny Smith Apples. more...
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3768 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Walking - 12 minutes, Warehouse Box Stacking(20kg/Box) - 15 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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VetVaaitjie's Weight History
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