privateones's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

80 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

363 kcal

Fat: 5.71g | Prot: 11.85g | Carbs: 66.70g. Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Chicken Burger on Bun. more...

2033 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 3.5 kg a Week

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privateones's Journal, 08 Jul 19

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privateones's Weight History