Weigh In record (no journal entry) for 08 July 2019
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53.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 41.87g | Prot: 41.41g | Carbs: 33.43g.
Lunch: Lifestyle Food Chia Seeds, Parmalat Plain Double Cream Yoghurt. Dinner: Butter (Salted) , Sweet Potato , Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). more...
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Losing 1.1 kg a Week
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