| August 2021 |
| Tue 10: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
74.31g |
|
1.96g |
|
-
|
-
|
| Mon 9: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
11.40g |
|
0.00g |
|
-
|
-
|
| Sun 8: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
39.90g |
|
0.00g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
3.60g |
|
5.00g |
|
-
|
-
|
| Thu 1: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
24.20g |
|
5.00g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
3.60g |
|
5.00g |
|
-
|
-
|
| Fri 25: |
799 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
53.42g |
|
9.09g |
|
-
|
-
|
| Tue 15: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
17.56g |
|
0.58g |
|
-
|
-
|
| Mon 14: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
63.14g |
|
16.51g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.28g |
|
59.93g |
|
25.22g |
|
-
|
-
|
| Sun 16: |
584 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
34.29g |
|
29.96g |
|
-
|
-
|
| Thu 13: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
25.03g |
|
6.41g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
26.40g |
|
92.76g |
|
-
|
-
|
| Tue 20: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
26.06g |
|
68.50g |
|
-
|
-
|
| Sun 18: |
665 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
30.19g |
|
27.37g |
|
-
|
-
|
| October 2020 |
| Wed 14: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
53.90g |
|
153.30g |
|
-
|
-
|
| Mon 12: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
28.39g |
|
126.44g |
|
-
|
-
|
| Wed 7: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
24.74g |
|
121.89g |
|
-
|
-
|
| Tue 6: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
29.19g |
|
176.84g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
21.26g |
|
104.26g |
|
-
|
-
|
