Weigh In record (no journal entry) for 08 July 2019
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112.5 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 107.72g | Prot: 60.49g | Carbs: 388.69g.
Breakfast: Selati Golden Brown Sugar, Woolworths Beef Samoosas, PnP Cocktail Koeksisters, Brown Sugar, Flora Regular Margarine, Jungle Oats, Clover Full Cream Fresh Milk, Brown Sugar. Lunch: Brown Sugar, Muffin, Chicken Frankfurter or Hot Dog on Bun. Dinner: Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Bourbon, Cadbury Whispers, Lay's Spring Onion & Cheese. more...
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Losing 1.0 kg a Week
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Yanie1982's Weight History
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