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Finally made it below the 80 mark! Keto egg fast was instrumental in making it happen. I woud be sooo much further if i didint let the weekend derail me. Ate waay more than I know I should have.
Going into a meat and egg version this week. Had a slight cheat with veggies though. But no more for the rest of the week. We will see what the rest of the week holds
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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575 kcal
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Fat: 32.08g | Prot: 64.12g | Carbs: 3.22g.
Breakfast: Bottled Water Unsweetened. Lunch: Cucumber Salad with Vinegar, Nola Mayonnaise, Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Hard-Boiled Egg. more...
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Losing 1.6 kg a Week
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