Weigh In record (no journal entry) for 08 July 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Not Applicable.
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1373 kcal
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Fat: 57.76g | Prot: 99.31g | Carbs: 112.85g.
Breakfast: SPAR 2% Low Fat Milk, Olive Oil , Cooked Peppers and Onions, Fried Egg . Lunch: SPAR 2% Low Fat Milk, Woolworths Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Carrots , Woolworths Lean Beef Mince, Tastic Brown Rice. Snacks/Other: SPAR 2% Low Fat Milk, Woolworths Moist Sliced Biltong, Brown Sugar , SPAR 2% Low Fat Milk, Woolworths Raw Almonds, SPAR 2% Low Fat Milk. more...
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