Weigh In record (no journal entry) for 08 July 2019
|
95.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 39.71g | Prot: 69.59g | Carbs: 130.16g.
Breakfast: Jungle Oats. Lunch: Ham (Boneless, Extra Lean and Regular, Cured) , Light Mayonnaise , Albany Brown Seed Low GI. Dinner: Gem Squash, Whole Wheat Spaghetti (Cooked) , Lean Minced Beef. Snacks/Other: Oranges , Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
|
|
 Comments
We have a support group on Whatsapp. https://chat.whatsapp.com/Gf9qQBK6lYF2Fn1tWWfEj0
08 Jul 19 by member: mevchamman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelique.Steenkamp's Weight History
|