Weigh In record (no journal entry) for 08 July 2019
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 74.90g | Prot: 71.21g | Carbs: 112.56g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Ceviz, Bahçıvan Çeçil Peyniri , Torku Sucuk, Uno Tam Buğday Ekmek. Dinner: Bulgur Pilavı, Kıymalı Patlıcan Yemeği, Sütaş Tam Yağlı Kaymaksız Yoğurt. Snacks/Other: Starbucks Yağsız Süt Cappuccino (Tall), Şekersiz Türk Kahvesi. more...
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steady weight
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