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IF and no sugar here we come!
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 74.25g | Prot: 50.99g | Carbs: 97.65g.
Breakfast: Jacobs Instant Coffee. Lunch: Scrambled Egg , Toasted Whole Wheat Bread . Dinner: Cooked Spinach (from Frozen), Beef Sausage (Cooked) . Snacks/Other: SPAR Milk Tart, Simba Nik Naks (Packet), Mixed Nuts, Strawberries . more...
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Gaining 0.3 kg a Week
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leeannjoseph12's Weight History
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