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After a weekend filled with very bad food choices and not drinking one drop of water I was expecting a massive gain...
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 53.11g | Prot: 79.93g | Carbs: 171.46g.
Breakfast: The Laughing Cow Mini Babybel, Tomatoes, Hard-Boiled Egg . Lunch: Knorr Cup-A-Soup Lite Tomato & Roasted Pepper, Avocados, Stork Country Spread Medium Fat, Albany Brown Bread. Dinner: Cooked Vegetables, Knorrox Soya Mince, Tagliatelle. Snacks/Other: Primal Skinny Whey, Krispy Kreme Original Glazed Doughnut, Equal Sweetener, SPAR Long Life Full Cream Milk, Checkers Low Fat Long Life Milk, Nestle Ricoffy. more...
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steady weight
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Yvette Bam 1's Weight History
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