JustAnge30's Journal, 08 Jul 19

I’ve learned not to stress too much about the slight fluctuations. Two weeks til my birthday and 1.3kgs to go.

100.3 kg Lost so far: 15.2 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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876 kcal

Fat: 39.78g | Prot: 54.84g | Carbs: 70.03g.   Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Mayonnaise, Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Rooibos, Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Soy Milk. more...

2692 kcal

Exercise: Cycle - 15 minutes, Olipital - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...