VetVaaitjie's Journal, 07 Jul 19

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Weigh In record (no journal entry) for 07 July 2019

125 kg Lost so far: 2.9 kg. Still to go: 25 kg. Diet followed: 100%.

View Diet Calendar, 07 July 2019:

2115 kcal

Fat: 118.52g | Prot: 134.22g | Carbs: 140.85g. Breakfast: Tomatoes, Nola Mayonnaise, Lancewood Cheddar Cheese, Lettuce, Cucumber (with Peel), Steak (Lean and Fat Eaten), Fruit Salad. Lunch: Peanuts. Dinner: Barley Soup. more...

3029 kcal

Exercise: Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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VetVaaitjie's Weight History

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VetVaaitjie's Journal, 07 Jul 19

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VetVaaitjie's Weight History