Weigh In record (no journal entry) for 27 May 2019
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 63.84g | Prot: 78.48g | Carbs: 120.43g.
Breakfast: Yeşil Zeytin, Dost Süzme Peynir Tam Yağlı, Namet Piliç Füme, Sütaş Kaşar Peyniri, Baştacı Seçme Pastırma, Ceviz, Yumurta, Aly Tam Buğday Lavaş, Siyah Zeytin, Tere, Yeşil Biber, Salatalık. Dinner: Zeytinyağlı Brokoli, Bulgur Pilavı, Tavuk Sote, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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