|
slow weight loss means I’ll get to keep it off and maintain. Been eating a lot of bad calories this week , but still maintained a calorie deficit. Need to increase calorie intake and lower carbs
|
64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 52.86g | Prot: 46.84g | Carbs: 89.85g.
Lunch: Egg Omelette or Scrambled Egg, Woolworths Smooth Vanilla Soya Yoghurt, Beef Sausage (Cured, Cooked, Smoked) , Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese. Dinner: Pork and Beef Sausage (Cooked) , Hummus , Woolworths Plain Rice Cake. Snacks/Other: Jc Leroux Sparkling Wine (Brut). more...
|
Losing 0.5 kg a Week
|