privateones's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

80.7 kg Lost so far: 1.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1301 kcal

Fat: 26.47g | Prot: 93.67g | Carbs: 179.73g. Breakfast: Salami Pizza, Coffee with Milk, Coffee with Milk and Sugar, Rhodes Guava Halves in Light Syrup. Lunch: Coffee with Milk and Sugar, African Pride Biltong. Dinner: Fanta Orange, Cooked Vegetables (Fat Not Added in Cooking), Pyotts Salticrax Original, Grilled Tomatoes. Snacks/Other: Garlic . more...

2161 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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privateones's Journal, 06 Jul 19

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privateones's Weight History