Weigh In record (no journal entry) for 06 July 2019
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100.2 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 64.62g | Prot: 47.26g | Carbs: 102.50g.
Breakfast: Eskort Rindless Streaky Bacon , Woolworths Low GI Seeded Brown Bread, Fried Egg. Dinner: Woolworths Bulgur Wheat & Lentil Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Lay's Sour Cream & Onion, Nestle Bar One (55g), Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Rooibos, Soy Milk. more...
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2638 kcal
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Exercise:
Olipital - 10 minutes, Cycle - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JustAnge30's Weight History
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