Weigh In record (no journal entry) for 05 July 2019
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85.5 kg
Lost so far: 2.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 28.32g | Prot: 71.13g | Carbs: 103.55g.
Breakfast: Danone Yogi Sip (250ml). Lunch: Tomatoes, PnP Shredded Tuna in Water, Gouda Cheese, Bakers Crackerbread Wheat Toast. Dinner: Cherry Tomatoes, Mushrooms, Zucchini, Spinach, Chicken Breast. Snacks/Other: Eat Real Quinoa Chips, PnP Cocktail Koeksisters. more...
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Gaining 1.2 kg a Week
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Danna183's Weight History
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