Weigh In record (no journal entry) for 05 July 2019
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 23.93g | Prot: 31.07g | Carbs: 162.92g.
Breakfast: Sugar, Jacobs Instant Coffee, Health Connection Wholefoods Blackstrap Molasses , Douglasdale Full Cream Milk, Nutrific Nutrific. Lunch: McVities Hobnobs. Dinner: Ace Samp, Spinach and Chickpeas (Fat Added). more...
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Losing 3.5 kg a Week
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