Weigh In record (no journal entry) for 05 July 2019
|
96.6 kg
Lost so far: 1.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 39.72g | Prot: 46.31g | Carbs: 152.36g.
Breakfast: Coffee with Skim Milk, Nutrific Nutrific. Lunch: Nescafe Cappuccino Hazelnut, Mama's Chicken & Mushroom Pie. Dinner: Steers Chips (Small), Steers Chicken Burger. Snacks/Other: Naartjie, Woolworths Banana, Tea with Skimmed Milk. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandyjvanv's Weight History
|