Weigh In record (no journal entry) for 05 July 2019
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93.9 kg
Lost so far: 2.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 65.35g | Prot: 54.00g | Carbs: 163.20g.
Breakfast: Sugar, Coffee, Saltine Crackers, Orange. Lunch: Chicken (Breaded and Fried) , Parmalat Plain Double Cream Yoghurt, Oranges , Hard-Boiled Egg . Dinner: Saltine Crackers, Coffee with Milk and Sugar, Oranges , Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Fanta Pineapple , Coca-Cola Coke Zero, Fritos Sweet Chilli Flavour. more...
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Losing 0.1 kg a Week
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Lulu4lolo's Weight History
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