Weigh In record (no journal entry) for 05 July 2019
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122.4 kg
Lost so far: 5.5 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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2711 kcal
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Fat: 139.96g | Prot: 175.76g | Carbs: 241.41g.
Breakfast: Hard-Boiled Egg, Lancewood White Cheddar Cheese, Clover Butro, Bovril Beefy, Toasted Sour Dough Bread, Enrista Cappuccino. Lunch: Lancewood White Cheddar Cheese, Tomatoes, Cucumber (with Peel), Lettuce, Ina Paarman's Balsamic Salad Dressing. Dinner: Ola Rich 'N Creamy Choc Vanilla Caramel, Chenin Blanc Wine, Enterprise French Polony, Lancewood White Cheddar Cheese, SPAR Cauliflower & Broccoli, Klein Karoo Ostrich Sausage. Snacks/Other: Enrista Cappuccino, Blood Orange, Water, SPAR 100% Lemon Juice. more...
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3037 kcal
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Exercise:
Warehouse Box Stacking(20kg/Box) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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VetVaaitjie's Weight History
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