Weigh In record (no journal entry) for 05 July 2019
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68.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 31.86g | Prot: 23.26g | Carbs: 162.56g.
Breakfast: Coffee with Milk, Toasted Rye Bread , Baba Ghanoush, Avocados . Lunch: Cream of Cauliflower Soup (Prepared with Milk). Dinner: Basmati Rice (Cooked), Vegetable Curry. Snacks/Other: Gin and Tonic, Merlot Wine. more...
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Losing 1.8 kg a Week
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Caro_Zim's Weight History
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