Weigh In record (no journal entry) for 04 July 2019
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123.7 kg
Lost so far: 4.2 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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2819 kcal
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Fat: 148.92g | Prot: 163.12g | Carbs: 224.78g.
Breakfast: Egg Omelette or Scrambled Egg with Ham or Bacon, Enrista Cappuccino, Toasted Sour Dough Bread, Bovril Beefy, Clover Butro. Lunch: Debonairs Pizza Something Meaty (Large), Woolworths White Cheddar, Klein Karoo Ostrich Sausage, Woolworths Vinaigrette Balsamic Dressing, Tomatoes, Lettuce, Hard-Boiled Egg. Dinner: Beef Steak, Lancewood White Cheddar Cheese, Cooked Peas and Corn (Fat Not Added in Cooking). Snacks/Other: Unbuttered Popcorn Popped in Oil, Enrista Cappuccino, SPAR 100% Lemon Juice, Water. more...
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3080 kcal
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Exercise:
Warehouse Box Stacking(20kg/Box) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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VetVaaitjie's Weight History
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