privateones's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

81 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

302 kcal

Fat: 4.66g | Prot: 8.97g | Carbs: 57.17g. Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Rice Soup, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar. more...

2058 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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privateones's Journal, 04 Jul 19

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privateones's Weight History