Weigh In record (no journal entry) for 04 July 2019
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94.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 66.20g | Prot: 269.59g | Carbs: 418.89g.
Breakfast: Parmalat Lactose Free Full Cream Milk, Crispy Rice. Lunch: Chicken Breast, Basmati Rice (Cooked). Dinner: White Rice (Short-Grain, Cooked) , Chicken Breast. Snacks/Other: Parmalat Lactose Free Full Cream Milk, Crispy Rice, USN Bluelab 100% Whey Protein, Biltong, Monster Absolutely Zero, Future Life High Protein Peanut Butter Crunch, USN Trust Protein Bar Vanilla Cupcake. more...
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1194 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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deonbasson639's Weight History
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