rkorock's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

102 kg Lost so far: 8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

795 kcal

Fat: 32.61g | Prot: 62.45g | Carbs: 62.61g. Breakfast: Low Fat Milk, Quaker Quick Oats. Lunch: Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Breast Salad. Dinner: Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Brown Bread. more...

2860 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rkorock's Weight History

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rkorock's Journal, 03 Jul 19

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rkorock's Weight History