Weigh In record (no journal entry) for 03 July 2019
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123.9 kg
Lost so far: 4 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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2477 kcal
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Fat: 151.79g | Prot: 179.36g | Carbs: 133.02g.
Breakfast: Lancewood White Cheddar Cheese, Clover Butro, Bovril Beefy, Toasted Sour Dough Bread, Enrista Cappuccino. Lunch: Hard-Boiled Egg, Lettuce, Tomatoes, Woolworths Vinaigrette Balsamic Dressing, Beef Steak (Lean Only Eaten), Woolworths White Cheddar. Dinner: Egg Omelette, Klein Karoo Ostrich Sausage, Cooked Peas and Corn (Fat Not Added in Cooking), Lancewood White Cheddar Cheese, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Tea with Milk and Sugar, Herbex Fat Burn Herbal Tea, Peanuts, Water, SPAR 100% Lemon Juice. more...
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3058 kcal
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Exercise:
Warehouse Box Stacking(20kg/Box) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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VetVaaitjie's Weight History
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