Weigh In record (no journal entry) for 03 July 2019
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101 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 72.05g | Prot: 90.73g | Carbs: 237.52g.
Breakfast: Honey , Bananas , Peanut Butter, Coffee with Milk, Jungle Oats. Lunch: Parmalat Plain Low Fat Yoghurt, Fruit Salad, Coffee with Milk, Albany Wholewheat Brown Bread, Scrambled Egg . Dinner: Albany Wholewheat Brown Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Grapefruit (Pink and Red and White) , Coffee with Milk. more...
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Losing 0.1 kg a Week
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