Weigh In record (no journal entry) for 03 July 2019
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68.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 28.07g | Prot: 24.91g | Carbs: 80.55g.
Breakfast: Coffee with Milk, Ina Paarman's Sun Dried Tomato Pesto, Baba Ghanoush, Toasted Rye Bread . Lunch: Cream of Cauliflower Soup (Prepared with Milk). Dinner: Woolworths Hearty Homestyle Vegetable Soup. Snacks/Other: Cabernet Sauvignon Wine, Herbal Tea. more...
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Losing 0.7 kg a Week
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Caro_Zim's Weight History
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