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Started new today.
Weigh in was 125.7kg.instead of doing the whole fasting and going crazy from day one I have decided to just make a healthy choice.. low starch and kilojoules... more exercise and just live better.
let's see how this goes??!!
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124.5 kg
Lost so far: 3.4 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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1951 kcal
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Fat: 96.94g | Prot: 154.02g | Carbs: 139.96g.
Breakfast: Enrista Cappuccino, Toasted Sour Dough Bread, Bovril Beefy, Clover Butro, Lancewood White Cheddar Cheese, Hard-Boiled Egg. Lunch: Woolworths White Cheddar, Cooked Peas and Corn, Beef Steak (Lean Only Eaten). Dinner: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Knorr Light French Salad Dressing, Tomatoes, Lettuce, Enterprise French Polony. Snacks/Other: SPAR 100% Lemon Juice, Water, Peanuts, Enrista Cappuccino, Tea with Milk and Sugar. more...
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3071 kcal
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Exercise:
Warehouse Box Stacking(20kg/Box) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 23.8 kg a Week
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