Weigh In record (no journal entry) for 02 July 2019
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.42g | Prot: 86.50g | Carbs: 120.90g.
Breakfast: Clover Low Fat Milk, JC Futurelife. Lunch: Biltong. Dinner: JC White Bread BB, Marmite Cheese Spread, JC Cheddar Cheese, Roti, Fish Fingers. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Honey , Sugar. more...
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Losing 1.5 kg a Week
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