Weigh In record (no journal entry) for 02 July 2019
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 73.30g | Prot: 249.10g | Carbs: 239.02g.
Breakfast: Egg White, Egg (Whole), Peanut Butter (Reduced Sodium) , Clover Nolac Lactose Free Milk, Jungle Oats. Lunch: Chicken Breast, Parmalat Lactose Free Full Cream Milk, Crispy Rice, White Rice (Long-Grain, with Salt, Cooked), Chicken Meat. Snacks/Other: USN Trust Crunch Chocolate Peanut Butter, Shirwood Biltong Sticks, Cappuccino. more...
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Gaining 4.0 kg a Week
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deonbasson639's Weight History
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