Weigh In record (no journal entry) for 01 July 2019
|
91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 28.38g | Prot: 68.11g | Carbs: 72.56g.
Breakfast: Sugar, Nescafe Classic, Scrambled Egg , Albany 100% Smooth Wholegrain Brown Bread. Dinner: Albany 100% Smooth Wholegrain Brown Bread, Chicken Meat (Roasted) . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|