Weigh In record (no journal entry) for 01 July 2019
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46.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 19.01g | Prot: 34.02g | Carbs: 124.37g.
Breakfast: PnP Low Fat Fresh Milk, Nescafe Gold Blend, Pick n Pay Full Cream Fresh Milk, Nutrific Nutrific. Lunch: Woolworths Plain Rice Cake, Sweet Cherries, Woolworths Green Beans, Pawpaw. Dinner: Debonairs Pizza Vegetarian (Standard). Snacks/Other: Nescafe Gold Blend, Clover Full Cream Fresh Milk. more...
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Losing 0.0 kg a Week
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