Weigh In record (no journal entry) for 01 July 2019
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 69.28g | Prot: 54.50g | Carbs: 114.77g.
Breakfast: Woolworths Gouda, Almond Cappuccino. Lunch: Coca-Cola Coca-Cola Zero (Can), Nando's Fries (Regular), Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Kayak Instant Premix Masala Tea, Chickpeas, Fitdeli Lemon Chicken Kebab. Snacks/Other: Sweet Cherries , Woolworths Coconut Chunks, Lindt Dark Chocolate Chili , Gin and Tonic. more...
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Losing 0.2 kg a Week
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