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From now on I am going to try extra harder there is a wedding I am going to attend in feb so no more sweets for me😋want to loose 6 by then
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71.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 46.68g | Prot: 65.73g | Carbs: 58.11g.
Breakfast: Cadbury Crunchie (40g), Oil Popped White Popcorn , Beef Heart . Lunch: Beef Steak. Dinner: Grilled or Baked Pork Chop, Deep Fried Potato French Fries (from Fresh), Tea with Milk. Snacks/Other: Tea with Milk. more...
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Gaining 0.1 kg a Week
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Chanelledb's Weight History
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