| October 2019 |
| Sun 20: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
83.21g |
|
57.11g |
|
-
|
-
|
| Mon 14: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.87g |
|
46.39g |
|
194.57g |
|
-
|
-
|
| Thu 3: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
31.94g |
|
138.48g |
|
-
|
-
|
| Wed 2: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
68.64g |
|
179.59g |
|
-
|
-
|
| Tue 1: |
2147 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
142.14g |
|
120.73g |
|
79.51g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
40.85g |
|
141.68g |
|
-
|
-
|
| Wed 18: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
12.64g |
|
87.44g |
|
-
|
-
|
| Sun 8: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
22.06g |
|
14.45g |
|
-
|
-
|
| August 2019 |
| Sat 17: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
18.54g |
|
134.28g |
|
-
|
-
|
| Sat 3: |
691 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
18.68g |
|
93.04g |
|
-
|
-
|
| July 2019 |
| Mon 1: |
926 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
65.73g |
|
58.11g |
|
-
|
-
|
| June 2019 |
| Wed 12: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
64.46g |
|
145.52g |
|
-
|
-
|
| Sat 8: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
38.90g |
|
79.70g |
|
-
|
-
|
| Thu 6: |
1817 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.15g |
|
67.13g |
|
201.80g |
|
-
|
-
|
| Mon 3: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
41.91g |
|
203.51g |
|
-
|
-
|
| Sun 2: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
56.39g |
|
157.37g |
|
-
|
-
|
| Sat 1: |
2077 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
101.85g |
|
165.89g |
|
119.25g |
|
-
|
-
|
| May 2019 |
| Sat 25: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
51.42g |
|
191.66g |
|
-
|
-
|
| Fri 24: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
87.45g |
|
156.38g |
|
-
|
-
|
| Wed 22: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
90.50g |
|
161.90g |
|
-
|
-
|
