Weigh In record (no journal entry) for 01 July 2019
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113.5 kg
Lost so far: 0.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 68.30g | Prot: 127.69g | Carbs: 148.55g.
Breakfast: Chicken Meat, Albany Brown Bread, Brown Sugar, Flora Regular Margarine, Jungle Oats, Selati Golden Brown Sugar. Lunch: PnP Butternut, Minced Beef (70% Lean / 30% Fat) . Dinner: Tuna in Water (Canned). Snacks/Other: Supplements SA Super Whey, Simba Cheddar Chips, Beacon Jelly Tots White Chocolate Coated. more...
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Losing 0.4 kg a Week
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Yanie1982's Weight History
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