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Bf 32,3%
💪🏻35,5%
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114.5 kg
Lost so far: 3.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 40.04g | Prot: 133.59g | Carbs: 152.08g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Cucumber (Peeled) , Pesto Sauce, AH Cottage Cheese, AH Zalm Toastplakjes, AH Snoeptomaatjes, Chicken Breast, Boiled Egg. Dinner: Sushi Onigiri, California Rolls. Snacks/Other: Butter or Sugar Cookie . more...
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Losing 0.2 kg a Week
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straathond's Weight History
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