Weigh In record (no journal entry) for 01 July 2019
|
192.8 kg
Lost so far: 31.8 kg.
Still to go: 129.3 kg.
Diet followed: Reasonably Well.
|
|
3057 kcal
|
Fat: 163.83g | Prot: 157.57g | Carbs: 240.81g.
Breakfast: Brown Sugar , Nutritech Premium Diet Meal, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Simba Cheese & Onion Potato Chips. Dinner: Caramel Sundae , Spur Steak Ranches Cheddamelt Burger, Spur Steak Ranches Beef Burger Patties. Snacks/Other: Woolworths Thin Traditional Boerewors, Sugar, Carrots , B-Well Creamy Gourmet Mayo, Cabbage, Currants, Pineapple (Cooked or Canned). more...
|
Losing 2.3 kg a Week
|
 Comments
You back on the wagon. Well done and welcome back.
02 Jul 19 by member: Fat Mike's
|
Thanks Mike it feels good that I'm back it was a struggle
02 Jul 19 by member: lisa1905s
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|