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Start of low carb high protein eating
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102.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 41.52g | Prot: 134.17g | Carbs: 101.39g.
Breakfast: Jungle Instant Oats, Evox 100% Whey Protein, Clover Low Fat Milk, Lipton Clear Green Tea. Lunch: Nature's Garden Mixed Vegetables, Chicken Breast Meat, Spekko Brown Rice. Snacks/Other: Coffee with Milk and Sugar, Future Life High Protein Bar, Lean or Extra Lean Minced Beef Meatballs. more...
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Gaining 0.2 kg a Week
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Built2Rock's Weight History
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