Weigh In record (no journal entry) for 30 June 2019
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70 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 97.76g | Prot: 115.89g | Carbs: 139.60g.
Breakfast: Yumurta, Sızma Zeytinyağı, Şahin Sucuk, İçim Tam Yağlı Taze Kaşar Peyniri, Taciroğlu 3 Dilim Keçi Peyniri, Zeytin, Yeşil Biber, Domatesler, Susamlı Simit. Lunch: Sütaş Süzme Yoğurt , Antrikot, Domatesler, Taze Fasulye, Sızma Zeytinyağı, Soğanlar. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Şekersiz Türk Kahvesi, Şölen Octavia Çikolata . more...
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Losing 1.1 kg a Week
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