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2nd last gym day 🙄
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71.7 kg
Lost so far: 23.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 54.61g | Prot: 35.03g | Carbs: 160.21g.
Breakfast: Coffee. Lunch: Albany Rooibos & Rye Brown Bread, Bananas , Sunshine D Lite Margarine, Peanut Butter. Dinner: Woolworths Beef Samoosas, Savanna Light Cider, Savanna Light Cider. Snacks/Other: Score Energy Score GT Sugar Free Energy Drink, Cupcake with Icing. more...
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2122 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jon Grant's Weight History
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